Five Strategies to Tame Your Inner Critic and Boost Your Confidence
We all have a little nagging voice in our heads that provides a running commentary. It is called the “inner critic” – the ever-present voice within our minds that evaluates, judges, and criticizes our thoughts and actions. It says things like:...
What is mental fitness and why is it important?
In the field of personal and professional development, there has been increasing buzz around mental fitness. If you’re not familiar, mental fitness refers to the state of your mental and emotional well-being, including your ability to manage stress, maintain...
The Trap of Perfectionism
Are you someone who is driven to be perfect? When was the last time you found yourself worried about making mistakes or not doing a good enough job? Maybe when you were assigned a new project at work? Perhaps, after you gave a presentation for a team of colleagues? Or...
Are You At Risk of Job Burnout?
Do you feel exhausted by the work that you do? Have you become cynical or negative at work? You may be headed for Job Burnout (or maybe you’re already there!). According to the Mayo Clinic, job burnout is a special type of JOB STRESS – a state of physical,...
The Art of Problem Solving in Your Relationships
We spend the bulk of our time on this planet around other people. We work with them, live with them, and interact with them in our communities. We are social beings meant to live in relationship with others. Our relationships with co-workers, family, friends, and...
Certified Career Management Coach
ICF-Professional Certified Coach