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Five Strategies to Tame Your Inner Critic and Boost Your Confidence

Five Strategies to Tame Your Inner Critic and Boost Your Confidence

by Jolie Steers | Feb 19, 2025 | Career Success, Personal Development, Professional Development, Stress Management

We all have a little nagging voice in our heads that provides a running commentary.  It is called the “inner critic” – the ever-present voice within our minds that evaluates, judges, and criticizes our thoughts and actions.    It says things like:...
What is mental fitness and why is it important?

What is mental fitness and why is it important?

by Jolie Steers | Nov 4, 2024 | Career Success, Personal Development, Professional Development, Relationships, Stress Management

In the field of personal and professional development, there has been increasing buzz around mental fitness. If you’re not familiar, mental fitness refers to the state of your mental and emotional well-being, including your ability to manage stress, maintain...
The Trap of Perfectionism

The Trap of Perfectionism

by Jolie Steers | Oct 25, 2018 | Career Development, Career Success, Career Transition, Entrepreneurs, Personal Development, Stress Management

Are you someone who is driven to be perfect? When was the last time you found yourself worried about making mistakes or not doing a good enough job? Maybe when you were assigned a new project at work? Perhaps, after you gave a presentation for a team of colleagues? Or...

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Recent Posts

  • The 5 Hidden Killers of Team Performance (and How to Fix Them)
  • Five Strategies to Tame Your Inner Critic and Boost Your Confidence
  • What is mental fitness and why is it important?
  • From Campus to Career: Building a Strong Professional Network Through Alumni Associations
  • Navigating CHANGE at Work

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